Eat. Eat Well. Eat Often.
Life is crazy enough. Healthy nutrition does not have to be. Get rid of a diet mentality by focusing on food. Something is always better than nothin so do your best to try to match the plate diagrams below. I’m a Precision Nutrition Certified Exercise and Nutrition Coach (PnL2). Precision Nutrition coaching works because we make food into food again. Period. No calorie counting, point accumulating, micros or macros. Just food eaten well.